[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vumscomp.cz\/cim-se-nechavame-hyckat\/#Article","mainEntityOfPage":"https:\/\/www.vumscomp.cz\/cim-se-nechavame-hyckat\/","headline":"\u010c\u00edm se nech\u00e1v\u00e1me h\u00fd\u010dkat","name":"\u010c\u00edm se nech\u00e1v\u00e1me h\u00fd\u010dkat","description":"Benefity, kter\u00e9\u00a0 p\u0159in\u00e1\u0161\u00ed mas\u00e1\u017ee v\u011bt\u0161ina z n\u00e1s zn\u00e1.\u00a0 Kr\u00e1sn\u011b se uvoln\u00edme, v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed si odpo\u010dineme fyzicky i\u00a0 psychicky. Kvalitn\u00ed mas\u00e1\u017ee n\u00e1m d\u00e1vaj\u00ed regeneraci a uzdraven\u00ed. Zm\u00edr\u0148uj\u00ed bolest a stres, zlep\u0161uje krevn\u00ed ob\u011bh. Jak je zn\u00e1mo z nejstar\u0161\u00edch l\u00e9ka\u0159sk\u00fdch text\u016f, ka\u017ed\u00e1 kultura m\u011bla a m\u00e1 ur\u010ditou formu terapeutick\u00e9 mas\u00e1\u017ee. Mas\u00e1\u017e\u00ed vych\u00e1zej\u00edc\u00edch z r\u016fzn\u00fdch kulturn\u00edch z\u00e1klad\u016f […]","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vumscomp.cz\/author\/#Person","name":"vumscomp.cz\n","url":"https:\/\/www.vumscomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vumscomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a303635_w1890_t1514238216.jpg","url":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a303635_w1890_t1514238216.jpg","height":0,"width":0},"url":"https:\/\/www.vumscomp.cz\/cim-se-nechavame-hyckat\/","about":["Slu\u017eby"],"wordCount":464,"articleBody":"Benefity, kter\u00e9\u00a0 p\u0159in\u00e1\u0161\u00ed mas\u00e1\u017ee v\u011bt\u0161ina z n\u00e1s zn\u00e1.\u00a0 Kr\u00e1sn\u011b se uvoln\u00edme, v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed si odpo\u010dineme fyzicky i\u00a0 psychicky. Kvalitn\u00ed mas\u00e1\u017ee n\u00e1m d\u00e1vaj\u00ed regeneraci a uzdraven\u00ed. Zm\u00edr\u0148uj\u00ed bolest a stres, zlep\u0161uje krevn\u00ed ob\u011bh.Jak je zn\u00e1mo z nejstar\u0161\u00edch l\u00e9ka\u0159sk\u00fdch text\u016f, ka\u017ed\u00e1 kultura m\u011bla a m\u00e1 ur\u010ditou formu terapeutick\u00e9 mas\u00e1\u017ee.Mas\u00e1\u017e\u00ed vych\u00e1zej\u00edc\u00edch z r\u016fzn\u00fdch kulturn\u00edch z\u00e1klad\u016f existuje v\u00edce ne\u017e sto druh\u016f. Ka\u017ed\u00fd mas\u00e9r je jedine\u010dn\u00fd. Mas\u00e9\u0159i postupem sv\u00e9 praxe \u010dasto vyv\u00edj\u00ed, praktikuj\u00ed i vyu\u010duj\u00ed r\u016fzn\u00e9 osobit\u00e9 techniky \u010di terapeutick\u00e9 metody. Jednotliv\u00e9 druhy mas\u00e1\u017e\u00ed se tak vz\u00e1jemn\u011b prol\u00ednaj\u00ed.Rozd\u011blujeme je podle vyu\u017eit\u00ed (nap\u0159. regenera\u010dn\u00ed, sportovn\u00ed, miminek) a podle charakteru techniky na plo\u0161n\u00e9, kde se pou\u017e\u00edv\u00e1 t\u0159en\u00ed a posunu tk\u00e1n\u011b po spon\u00edch vrstv\u00e1ch a na liniov\u00e9 a tlakov\u00e9 – bodov\u00e9, kde se pou\u017e\u00edv\u00e1 tlak prst\u016f a jin\u00fdch \u010d\u00e1st\u00ed t\u011bla ).\u00a0\tDruhy mas\u00e1\u017e\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161v\u00e9dsk\u00e1 \u2013 tzv. klasick\u00e1,\u00a0 v z\u00e1padn\u00edch kultur\u00e1ch pova\u017eov\u00e1na za z\u00e1kladn\u00ed, r\u016fzn\u00e9 zp\u016fsoby t\u0159en\u00ed a hn\u011bten\u00ed\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reflexn\u00ed \u2013 pou\u017eit\u00ed tam, kde nelze mas\u00edrovat p\u0159\u00edmo ur\u010dit\u00fd org\u00e1n, mas\u00edruje se chodidlo a n\u00e1rt\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lymfatick\u00e1 \u2013 odstra\u0148uje otoky, zlep\u0161uje tok tk\u00e1\u0148ov\u00e9ho moku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vodn\u00ed \u2013 kombinuje hydroterapii a mas\u00e1\u017e (nap\u0159. perli\u010dkov\u00e1)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aroma mas\u00e1\u017e\u00a0 – klasick\u00e1 s vyu\u017eit\u00edm vonn\u00fdch olej\u016f na \u010d\u00e1st nebo cel\u00e9 t\u011blo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medov\u00e1 \u2013 intenr\u00e1ce s m\u011bkkou tk\u00e1n\u00ednzivn\u00ed mas\u00e1\u017e podko\u017e\u00ed s vyu\u017eit\u00edm p\u0159ilnavosti medu na k\u016f\u017ei, poch\u00e1z\u00ed z ruska\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ajurv\u00e9dsk\u00e1 \u2013 star\u00fd indick\u00fd tradi\u010dn\u00ed syst\u00e9m, mas\u00e1\u017e v kombinaci s hojiv\u00fdmi bylinami a aromatick\u00fdmi oleji\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bowenova \u2013 velmi jemn\u00e1 pr\u00e1ce s m\u011bkkou tk\u00e1n\u00ed, tlak prsty, pohyb k\u016f\u017e\u00ed p\u0159es sval \u010di \u0161lachu s pauzami\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 thajsk\u00e1 \u2013 mas\u00e1\u017e kombinovan\u00e1 s natahov\u00e1n\u00edm a protahov\u00e1n\u00edm, pracuje s neviditeln\u00fdmi energetick\u00fdmi liniemi, prvky j\u00f3gy a akupresury\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lomi lomi –\u00a0 tlaky a t\u0159en\u00ed ve vhodn\u00e9m rytmu, havajsk\u00e1technika\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mas\u00e1\u017e hork\u00fdmi kameny\u2013 p\u0159ikl\u00e1daj\u00ed se p\u0159i n\u00ed nah\u0159\u00e1t\u00e9 l\u00e1vov\u00e9 kameny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ba\u0148kov\u00e1n\u00ed\u2013 vyu\u017e\u00edv\u00e1 se podtlaku na k\u016f\u017ei a podko\u017e\u00ed vznikl\u00e9ho p\u0159ikl\u00e1d\u00e1n\u00edm nah\u0159\u00e1t\u00fdch n\u00e1dobek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 akupresura\u2013 stla\u010dov\u00e1n\u00ed specifick\u00fdch bod\u016f prsty\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reflexoterapie–\u00a0 americk\u00e1 varianta akupresury, body obvykle na chodidlech nebo na ruk\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dornova metoda\u2013 pro korekci kloub\u016f a obratl\u016f\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026…..a jin\u00e9 dal\u0161\u00ed si m\u016f\u017eete vybrat. V\u017edy ale berte v \u00favahu v\u00e1\u0161 zdravotn\u00ed stav a vhodnost mas\u00e1\u017ee konzultujte s mas\u00e9rem nebo terapeutem, p\u0159\u00edp. l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm se nech\u00e1v\u00e1me h\u00fd\u010dkat","item":"https:\/\/www.vumscomp.cz\/cim-se-nechavame-hyckat\/#breadcrumbitem"}]}]