[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vumscomp.cz\/je-na-case-zatocit-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.vumscomp.cz\/je-na-case-zatocit-s-nadvahou\/","headline":"Je na \u010dase zato\u010dit s nadv\u00e1hou","name":"Je na \u010dase zato\u010dit s nadv\u00e1hou","description":"Jednou se nezdrav\u00fd \u017eivotn\u00ed styl musel na lidstvu projevit. Bohu\u017eel, ty projevy nejsou p\u0159\u00edli\u0161 pozitivn\u00ed. Z p\u0159ej\u00edd\u00e1n\u00ed a nezdrav\u00e9ho zp\u016fsobu \u017eivota se tvo\u0159\u00ed r\u016fzn\u00e9 civiliza\u010dn\u00ed nemoci a hlavn\u011b p\u0159ib\u00fdv\u00e1 lid\u00ed s nadv\u00e1hou a tak\u00e9 p\u0159\u00edmo ob\u00e9zn\u00edch lid\u00ed. Proto se u\u017e i v\u011bdci za\u010d\u00ednaj\u00ed soust\u0159edit na toto odv\u011btv\u00ed a sna\u017e\u00ed se p\u0159ij\u00edt na n\u011bjak\u00fd prost\u0159edek, kter\u00fd […]","datePublished":"2018-04-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vumscomp.cz\/author\/#Person","name":"vumscomp.cz\n","url":"https:\/\/www.vumscomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vumscomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a315031_w1890_t1525979080.jpg","url":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a315031_w1890_t1525979080.jpg","height":0,"width":0},"url":"https:\/\/www.vumscomp.cz\/je-na-case-zatocit-s-nadvahou\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"         Jednou se nezdrav\u00fd \u017eivotn\u00ed styl musel na lidstvu projevit. Bohu\u017eel, ty projevy nejsou p\u0159\u00edli\u0161 pozitivn\u00ed. Z p\u0159ej\u00edd\u00e1n\u00ed a nezdrav\u00e9ho zp\u016fsobu \u017eivota se tvo\u0159\u00ed r\u016fzn\u00e9 civiliza\u010dn\u00ed nemoci a hlavn\u011b p\u0159ib\u00fdv\u00e1 lid\u00ed s nadv\u00e1hou a tak\u00e9 p\u0159\u00edmo ob\u00e9zn\u00edch lid\u00ed. Proto se u\u017e i v\u011bdci za\u010d\u00ednaj\u00ed soust\u0159edit na toto odv\u011btv\u00ed a sna\u017e\u00ed se p\u0159ij\u00edt na n\u011bjak\u00fd prost\u0159edek, kter\u00fd by pomohl lidem vy\u0159e\u0161it tyto z\u00e1va\u017en\u00e9 probl\u00e9my a t\u00edm p\u0159isp\u011bt i k ozdrav\u011bn\u00ed cel\u00e9 spole\u010dnosti. A dalo by se \u0159\u00edci, \u017ee se u\u017e n\u011bco pozitivn\u00edho poda\u0159ilo. Mo\u017en\u00e1, \u017ee u\u017e jste n\u011bkdy sly\u0161eli pojem ketogenn\u00ed dieta. Je zn\u00e1m\u00e1 tak\u00e9 pod ozna\u010den\u00edm b\u00edlkovinov\u00e1 nebo ketonov\u00e1. \u00a7 Je to \u00fa\u010dinn\u00e1 metoda na redukci v\u00e1hy, kter\u00e1 m\u00e1 v\u011bdeck\u00e9 z\u00e1klady. U\u017e po n\u011bkolika t\u00fddnech na sob\u011b ka\u017ed\u00fd zji\u0161\u0165uje pozitivn\u00ed zm\u011bny. Nejedn\u00e1 se o \u017e\u00e1dn\u00fd z\u00e1zrak typu – \u201eVypij jeden koktejl denn\u011b a zhubne\u0161 dvacet kilogram\u016f\u201c. Je to metoda, kter\u00e1 je vytvo\u0159ena na v\u011bdeck\u00e9m zji\u0161t\u011bn\u00ed, jak lidsk\u00fd organismus spaluje ulo\u017een\u00e9 tuky. V tom je toti\u017e onen pov\u011bstn\u00fd zakopan\u00fd pes. Kone\u010dn\u011b dieta, kter\u00e1 funguje  Pokud vyzkou\u0161\u00edme n\u011bjakou super rychlou a \u00fa\u010dinnou dietu, p\u0159i kter\u00e9 se skoro nej\u00ed, pak p\u0159ich\u00e1z\u00edme o svalovou hmotu, ale ne\u017e\u00e1douc\u00ed tuk se dr\u017e\u00ed jako kl\u00ed\u0161t\u011b. A pr\u00e1v\u011b toho se pot\u0159ebujeme zbavit. Proto po b\u011b\u017en\u00fdch diet\u00e1ch kila rychle let\u00ed op\u011bt na sv\u00e9 m\u00edsto a doch\u00e1z\u00ed k tolik ob\u00e1van\u00e9mu jo-jo efektu. Ketogenn\u00ed dieta pracuje t\u00edm zp\u016fsobem, \u017ee se t\u011blu dod\u00e1vaj\u00ed proteiny a z\u00e1rove\u0148 se sni\u017euje p\u0159\u00edjem sacharid\u016f a tuk\u016f. T\u00edm nast\u00e1v\u00e1 stav, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za. V ket\u00f3ze se tvo\u0159\u00ed takzvan\u00e9 ketol\u00e1tky, kter\u00e9 jsou schopn\u00e9 pln\u011b nahradit sacharidy. T\u00edm p\u00e1dem nedoch\u00e1z\u00ed k \u00fabytku energie, ale pouze redukci v\u00e1hy. \u00a7 V dom\u00e1c\u00edch podm\u00ednk\u00e1ch se tento zp\u016fsob p\u0159\u00edli\u0161 nedoporu\u010duje. \u00a7 Ke spr\u00e1vn\u00e9mu efektu je zapot\u0159eb\u00ed konzumovat speci\u00e1ln\u011b upraven\u00e1 j\u00eddla. \u00a7 Je tedy mo\u017en\u00e9 si je objednat bu\u010f hotov\u00e1, nebo si je podle p\u0159\u00edslu\u0161n\u00fdch recept\u016f a z vhodn\u00fdch surovin p\u0159ipravit doma.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je na \u010dase zato\u010dit s nadv\u00e1hou","item":"https:\/\/www.vumscomp.cz\/je-na-case-zatocit-s-nadvahou\/#breadcrumbitem"}]}]