[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vumscomp.cz\/trenujeme-pamet\/#Article","mainEntityOfPage":"https:\/\/www.vumscomp.cz\/trenujeme-pamet\/","headline":"Tr\u00e9nujeme pam\u011b\u0165","name":"Tr\u00e9nujeme pam\u011b\u0165","description":"Ur\u010dit\u011b si ka\u017ed\u00fd p\u0159izn\u00e1me, \u017ee na\u0161e pam\u011b\u0165 u\u017e nen\u00ed to, co b\u00fdvala. \u010cas od \u010dasu si nem\u016f\u017eeme vzpomenout na r\u016fzn\u00e9 mali\u010dkosti, nebo i d\u016fle\u017eit\u00e9 v\u011bci. M\u016f\u017ee j\u00edt o adresu na\u0161\u00ed kamar\u00e1dky, jm\u00e9no spolu\u017e\u00e1ka nebo o to, co jsme cht\u011bli nakoupit. Hrozbou pro na\u0161i pam\u011b\u0165 je p\u0159edev\u0161\u00edm to, \u017ee v\u0161echna dostupn\u00e1 elektronick\u00e1 za\u0159\u00edzen\u00ed, kter\u00e1 n\u00e1s obklopuj\u00ed, […]","datePublished":"2020-10-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vumscomp.cz\/author\/#Person","name":"vumscomp.cz\n","url":"https:\/\/www.vumscomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vumscomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a279137_w1890_t1602668864.jpg","url":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a279137_w1890_t1602668864.jpg","height":0,"width":0},"url":"https:\/\/www.vumscomp.cz\/trenujeme-pamet\/","about":["Kr\u00e1sa"],"wordCount":460,"articleBody":"Ur\u010dit\u011b si ka\u017ed\u00fd p\u0159izn\u00e1me, \u017ee na\u0161e pam\u011b\u0165 u\u017e nen\u00ed to, co b\u00fdvala. \u010cas od \u010dasu si nem\u016f\u017eeme vzpomenout na r\u016fzn\u00e9 mali\u010dkosti, nebo i d\u016fle\u017eit\u00e9 v\u011bci. M\u016f\u017ee j\u00edt o adresu na\u0161\u00ed kamar\u00e1dky, jm\u00e9no spolu\u017e\u00e1ka nebo o to, co jsme cht\u011bli nakoupit. Hrozbou pro na\u0161i pam\u011b\u0165 je p\u0159edev\u0161\u00edm to, \u017ee v\u0161echna dostupn\u00e1 elektronick\u00e1 za\u0159\u00edzen\u00ed, kter\u00e1 n\u00e1s obklopuj\u00ed, d\u011blaj\u00ed skoro v\u0161echnu pr\u00e1ci za n\u00e1s. Je sice moc pohodln\u00e9, \u017ee chytr\u00fd telefon nebo po\u010d\u00edta\u010de pracuj\u00ed m\u00edsto na\u0161eho mozku, ale m\u00e1 to p\u0159\u00edmo fat\u00e1ln\u00ed n\u00e1sledky. \u010c\u00e1sti mozku, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro na\u0161e soust\u0159ed\u011bn\u00ed a pam\u011b\u0165, p\u0159est\u00e1vaj\u00ed dost\u00e1vat podn\u011bty k tomu, aby pracovaly. Pam\u011b\u0165, kter\u00e1 se dostate\u010dn\u011b neprocvi\u010duje, ochabuje stejn\u011b jako svaly, kter\u00e9 netr\u00e9nujeme.Kapacita lidsk\u00e9 pam\u011bti je neomezen\u00e1. Nen\u00ed to v\u0161ak m\u011b\u0159iteln\u00e1 v\u011bc, proto nelze jej\u00ed velikost zm\u011b\u0159it. D\u016fle\u017eit\u00e9 v\u0161ak je, jak pam\u011b\u0165 vyu\u017e\u00edv\u00e1me. Ten, kdo pam\u011b\u0165 tr\u00e9nuje, vyu\u017e\u00edv\u00e1 jej\u00ed kapacitu z v\u011bt\u0161\u00ed \u010d\u00e1sti. K p\u0159ij\u00edm\u00e1n\u00ed informac\u00ed m\u00e1me k dispozici mnoho zdroj\u016f. Informacemi jsme \u010dasto a\u017e zahlceni, tak\u017ee se m\u016f\u017ee st\u00e1t, \u017ee n\u00e1m jich mnoho unikne a n\u011bkter\u00e9 v\u011bci si po p\u00e1r minut\u00e1ch nepamatujeme. M\u016f\u017ee to b\u00fdt zp\u016fsobeno tak\u00e9 t\u00edm, \u017ee si dnes moc nev\u0161\u00edm\u00e1me v\u011bc\u00ed okolo n\u00e1s, proto si pak logicky nepamatujeme, co se kolem n\u00e1s d\u011bje. Proti tomu se v\u0161ak d\u00e1 velmi snadno bojovat. Sta\u010d\u00ed se pouze v\u00edce soust\u0159edit na to, co d\u011bl\u00e1me, pro\u017e\u00edvat v\u00edce dan\u00e9 okam\u017eiky. M\u016f\u017eeme nap\u0159\u00edklad v\u00edce pozorovat okol\u00ed cestou v autobusu. Uvid\u00edme starou babi\u010dku s hol\u00ed, d\u011bti dr\u017e\u00edc\u00ed se za ruku maminky, p\u00e1na co nese de\u0161tn\u00edk. V\u011b\u0159te, \u017ee to nen\u00ed ztr\u00e1ta \u010dasu, uvid\u00edte, \u017ee si cestu autobusem budete dlouho pamatovat.Mozek m\u016f\u017eeme snadno a trvale podporovat a zlep\u0161ovat. Dobrou pam\u011b\u0165 tak m\u016f\u017ee m\u00edt ka\u017ed\u00fd, lid\u00e9 v d\u016fchodu, d\u011bti ve \u0161kole i mana\u017ee\u0159i. \u0160patn\u00e1 pam\u011b\u0165 toti\u017e neexistuje, jen ji neum\u00edme spr\u00e1vn\u011b vyu\u017e\u00edvat. Je spousta technik, d\u00edky nim\u017e je snadn\u00e9 zapamatovat si \u010d\u00edsla, slov\u00ed\u010dka, jm\u00e9na i obli\u010deje. M\u016f\u017eeme nav\u0161t\u00edvit vzd\u011bl\u00e1vac\u00ed instituce, kter\u00e9 maj\u00ed vzd\u011bl\u00e1vac\u00ed programy a kurzy, a tr\u00e9nov\u00e1n\u00edm pam\u011bti se zab\u00fdvaj\u00ed, nebo si m\u016f\u017eeme sami doma nap\u0159\u00edklad ka\u017ed\u00fd den alespo\u0148 lu\u0161tit k\u0159\u00ed\u017eovky.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9nujeme pam\u011b\u0165","item":"https:\/\/www.vumscomp.cz\/trenujeme-pamet\/#breadcrumbitem"}]}]