[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vumscomp.cz\/x-tipu-jak-si-skutecne-odpocinout\/#Article","mainEntityOfPage":"https:\/\/www.vumscomp.cz\/x-tipu-jak-si-skutecne-odpocinout\/","headline":"X tip\u016f, jak si skute\u010dn\u011b odpo\u010dinout!","name":"X tip\u016f, jak si skute\u010dn\u011b odpo\u010dinout!","description":"Nezap\u00ednejte televizi ani po\u010d\u00edta\u010d a ztlumte si mobil. Chcete si p\u0159eci odpo\u010dinout, ne koukat na pracovn\u00ed emaily, co zrovna p\u0159i\u0161ly, nebo na Facebook, kde ztrat\u00edte cel\u00fd ve\u010der \u010dten\u00edm pochybn\u00fdch p\u0159\u00edsp\u011bvk\u016f a vide\u00ed. Nechte sp\u00e1t i televizi, zejm\u00e9na v dob\u011b ve\u010dern\u00edch zpr\u00e1v, proto\u017ee ty v\u00e1s zaru\u010den\u011b akor\u00e1t nam\u00edchnou. Vyrazte na proch\u00e1zku. Jedn\u00edm z nejlep\u0161\u00edch uvol\u0148ova\u010d\u016f stresu […]","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vumscomp.cz\/author\/#Person","name":"vumscomp.cz\n","url":"https:\/\/www.vumscomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vumscomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a301800_w1890_t1511884315.jpg","url":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a301800_w1890_t1511884315.jpg","height":0,"width":0},"url":"https:\/\/www.vumscomp.cz\/x-tipu-jak-si-skutecne-odpocinout\/","about":["Kr\u00e1sa"],"wordCount":478,"articleBody":"  Nezap\u00ednejte televizi ani po\u010d\u00edta\u010d a ztlumte si mobil. Chcete si p\u0159eci odpo\u010dinout, ne koukat na pracovn\u00ed emaily, co zrovna p\u0159i\u0161ly, nebo na Facebook, kde ztrat\u00edte cel\u00fd ve\u010der \u010dten\u00edm pochybn\u00fdch p\u0159\u00edsp\u011bvk\u016f a vide\u00ed. Nechte sp\u00e1t i televizi, zejm\u00e9na v dob\u011b ve\u010dern\u00edch zpr\u00e1v, proto\u017ee ty v\u00e1s zaru\u010den\u011b akor\u00e1t nam\u00edchnou.  Vyrazte na proch\u00e1zku. Jedn\u00edm z nejlep\u0161\u00edch uvol\u0148ova\u010d\u016f stresu je prov\u011btrat si hlavu na \u010derstv\u00e9m vzduchu. Ide\u00e1ln\u011b se pod\u00edvejte do p\u0159\u00edrody. Pokud m\u00e1te doma zv\u00ed\u0159ec\u00edho mil\u00e1\u010dka, kter\u00fd rozhodn\u011b pot\u0159ebuje n\u011bkolikr\u00e1t denn\u011b vyven\u010dit, t\u00edm l\u00e9pe, on u\u017e v\u00e1s donut\u00ed vyl\u00e9zt ven. Jen zkuste zm\u011bnit trasu a m\u00edsto ob\u011bhnut\u00ed va\u0161eho domu dvakr\u00e1t dokole\u010dka se p\u0159emoct k del\u0161\u00edmu a zaj\u00edmav\u011bj\u0161\u00edmu v\u00fdletu. A\u017e doraz\u00edte alespo\u0148 do parku, rozhl\u00e9dn\u011bte se kolem a zjist\u011bte, o co v\u0161echno jste doposud p\u0159ich\u00e1zeli!  Tvo\u0159te. N\u011bkomu pom\u00e1h\u00e1, kdy\u017e se zabav\u00ed n\u011bjakou kreativn\u00ed prac\u00ed. Pro tyto nad\u0161ence je vytv\u00e1\u0159en\u00ed n\u011b\u010deho nov\u00e9ho jistou formou meditace. Malujte, i kdy\u017e se v\u00e1m prvn\u00ed pokusy nevyvedou, s procvi\u010dov\u00e1n\u00edm se zlep\u0161\u00edte. Vezm\u011bte do ruky jehlice a uple\u0165te si p\u0159\u00edjemnou \u0161\u00e1lu, nejen \u017ee budete m\u00edt radost z dob\u0159e str\u00e1ven\u00e9ho \u010dasu, ale je\u0161t\u011b v\u00e1m v zim\u011b nezamrzne krk. Modelujte, vy\u0161\u00edvejte, stlu\u010dte si novou stoli\u010dku, zkou\u0161ejte nov\u00e9 v\u011bci.  Zameditujte si. Pokud nem\u00e1te n\u00e1ladu nic nov\u00e9ho vytv\u00e1\u0159et, jednodu\u0161e si sedn\u011bte nebo se polo\u017ete a nechte my\u0161lenky voln\u011b plynout. Tlukot srdce se pomalu uti\u0161\u00ed, v\u0161e kolem se zklidn\u00ed a ustoup\u00ed do pozad\u00ed. Jste tu jen vy a va\u0161e my\u0161lenky, kter\u00e9 pluj\u00ed kolem.  Pus\u0165te se do sportov\u00e1n\u00ed! A\u010d tento v\u00fdk\u0159ik zn\u00ed jako protiklad k odpo\u010dinku, vyzkou\u0161ejte si to sami a pozn\u00e1te, \u017ee i aktivitou se d\u00e1 p\u0159\u00edjemn\u011b zrelaxovat. Nemus\u00edte hned prov\u00e1d\u011bt v\u00fdrazy obouru\u010d se \u010dty\u0159iceti kilogramy z\u00e1va\u017e\u00ed, ale co t\u0159eba takov\u00e1 j\u00f3ga nebo b\u011bh?  Hork\u00e1 vana by mohla p\u0159edstavovat dal\u0161\u00ed mo\u017enost. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee tepl\u00e1 koupel m\u00e1 zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Napus\u0165te si vanu, nezapome\u0148te na hromadu p\u011bny, p\u0159\u00edpadn\u011b sklenku v\u00edna a relaxujte.  Nezab\u00fdvejte se prac\u00ed ve sv\u00e9m voln\u00e9m \u010dase, nem\u00e1 to smysl. Akor\u00e1t si pletete starosti do drahocenn\u00fdch chvil, kter\u00e9 m\u016f\u017eete v\u011bnovat \u010demukoli z\u00e1bavn\u011bj\u0161\u00edmu, no ne? Nepomohly v\u00e1m tyto rady? Relaxujete-li podle sv\u00e9ho, \u010dl\u00e1nek  by mohl b\u00fdt va\u0161\u00ed dal\u0161\u00ed volbou.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"X tip\u016f, jak si skute\u010dn\u011b odpo\u010dinout!","item":"https:\/\/www.vumscomp.cz\/x-tipu-jak-si-skutecne-odpocinout\/#breadcrumbitem"}]}]