[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vumscomp.cz\/zavislost-na-internetu-a-jak-se-s-ni-vyporadat\/#Article","mainEntityOfPage":"https:\/\/www.vumscomp.cz\/zavislost-na-internetu-a-jak-se-s-ni-vyporadat\/","headline":"Z\u00e1vislost na internetu a jak se s n\u00ed vypo\u0159\u00e1dat","name":"Z\u00e1vislost na internetu a jak se s n\u00ed vypo\u0159\u00e1dat","description":"R\u00e1no vstanete a prvn\u00ed v\u011bc, co ud\u011bl\u00e1te, je, \u017ee se mrknete, co je nov\u00e9ho na Facebooku. O p\u00e1r chvil pozd\u011bji u sn\u00eddan\u011b projedete je\u0161t\u011b Instagram, Twitter, odep\u00ed\u0161ete p\u0159\u00e1tel\u016fm na Messengeru a pust\u00edte si video na Youtube. I tak m\u016f\u017ee vypadat chov\u00e1n\u00ed \u010dlov\u011bka, jen\u017e je z\u00e1visl\u00fd na internetu. V\u00a0jin\u00fdch p\u0159\u00edpadech tr\u00e1v\u00ed cel\u00e9 dny hran\u00edm webov\u00fdch her […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vumscomp.cz\/author\/#Person","name":"vumscomp.cz\n","url":"https:\/\/www.vumscomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vumscomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a309789_w1890_t1520841845.jpg","url":"https:\/\/www.vumscomp.cz\/wp-content\/uploads\/img_a309789_w1890_t1520841845.jpg","height":0,"width":0},"url":"https:\/\/www.vumscomp.cz\/zavislost-na-internetu-a-jak-se-s-ni-vyporadat\/","about":["Internet"],"wordCount":483,"articleBody":"R\u00e1no vstanete a prvn\u00ed v\u011bc, co ud\u011bl\u00e1te, je, \u017ee se mrknete, co je nov\u00e9ho na Facebooku. O p\u00e1r chvil pozd\u011bji u sn\u00eddan\u011b projedete je\u0161t\u011b Instagram, Twitter, odep\u00ed\u0161ete p\u0159\u00e1tel\u016fm na Messengeru a pust\u00edte si video na Youtube. I tak m\u016f\u017ee vypadat chov\u00e1n\u00ed \u010dlov\u011bka, jen\u017e je z\u00e1visl\u00fd na internetu. V\u00a0jin\u00fdch p\u0159\u00edpadech tr\u00e1v\u00ed cel\u00e9 dny hran\u00edm webov\u00fdch her se sv\u00fdmi online kamar\u00e1dy a o ty re\u00e1ln\u00e9 za\u010d\u00edn\u00e1 ztr\u00e1cet z\u00e1jem. Bez p\u0159ipojen\u00ed k\u00a0internetu mu ihned poklesne n\u00e1lada, za\u010dne se projevovat agresivn\u011b.\u00a0 Tr\u00e1p\u00ed tento probl\u00e9m V\u00e1s nebo n\u011bkoho z\u00a0Va\u0161ich zn\u00e1m\u00fdch? Zde najdete n\u011bkolik rad, jak si od z\u00e1vislosti pomoci.\t\u00a0Dejte si digit\u00e1ln\u00ed detoxOdpoutejte se na n\u011bkolik dn\u00ed od v\u0161ech soci\u00e1ln\u00edch s\u00edt\u00ed a za\u010dn\u011bte doopravdy \u017e\u00edt. Zapome\u0148te chv\u00edli na internetov\u00e9 p\u0159\u00e1tele, se kter\u00fdmi pouze chatujete, ale ve skute\u010dnosti jste je nikdy nevid\u011bli a zkuste je nahradit t\u011bmi skute\u010dn\u00fdmi. Travte s\u00a0nimi sv\u016fj voln\u00fd \u010das a u\u017e\u00edvejte si to. Je to ten nejlep\u0161\u00ed zp\u016fsob, jak si uv\u011bdomit, \u017ee skute\u010dnost je daleko lep\u0161\u00ed, ne\u017e ten online sv\u011bt.\tNajd\u011bte si kon\u00ed\u010dkyZkuste vyhledat jin\u00e9 zp\u016fsoby tr\u00e1ven\u00ed voln\u00e9ho \u010dasu ne\u017e jen surfov\u00e1n\u00ed po internetu. M\u016f\u017eete spojit p\u0159\u00edjemn\u00e9 s\u00a0u\u017eite\u010dn\u00fdm a za\u010d\u00edt chodit na lekce ciz\u00edho jazyka nebo se v\u011bnovat n\u011bjak\u00e9mu sportu.\tZru\u0161te mobiln\u00ed internet, pokud jej m\u00e1teChcete se zbavit z\u00e1vislosti na internetu, a p\u0159itom st\u00e1le vyu\u017e\u00edv\u00e1te slu\u017eby mobiln\u00edch dat? S\u00a0t\u00edmto p\u0159\u00edstupem se tohoto probl\u00e9mu nezbav\u00edte. Zkuste si mobiln\u00ed internet zru\u0161it na zkou\u0161ku alespo\u0148 na m\u011bs\u00edc. Uvid\u00edte, \u017ee se t\u00edm o nic neo\u0161id\u00edte, ba naopak.\tStanovte si, jak dlouho denn\u011b m\u016f\u017eete pou\u017e\u00edvat internetRozhodn\u011bte se, \u017ee ka\u017ed\u00fd den budete pou\u017e\u00edvat internet jen po ur\u010ditou dobu. \u00a0Nap\u0159\u00edklad si \u0159ekn\u011bte, \u017ee budete online pouze mezi \u0161estou a osmou hodinou odpoledne. Nau\u010d\u00edte se tak d\u011blat pouze v\u011bci, jen\u017e doopravdy chcete \u010di pot\u0159ebujete na internetu d\u011blat, proto\u017ee na zbyte\u010dn\u00e9 surfov\u00e1n\u00ed nebudete m\u00edt \u010das.\tKdy\u017e nic nepom\u00e1h\u00e1\u2026Zkuste chv\u00edli pou\u017e\u00edvat m\u00edsto sv\u00e9ho chytr\u00e9ho telefonu n\u011bjak\u00fd star\u0161\u00ed, kter\u00fd nem\u00e1 mo\u017enost p\u0159ipojit se k\u00a0internetu. Vypn\u011bte po\u010d\u00edta\u010d, odpojte jej ze z\u00e1suvky a pokud v\u00e1s to st\u00e1le l\u00e1k\u00e1, klidn\u011b jej schovejte t\u0159eba do sk\u0159\u00edn\u011b. Sejde z\u00a0o\u010d\u00ed, sejde z\u00a0mysli. To plat\u00ed i pro soci\u00e1ln\u00ed s\u00edt\u011b a internet.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislost na internetu a jak se s n\u00ed vypo\u0159\u00e1dat","item":"https:\/\/www.vumscomp.cz\/zavislost-na-internetu-a-jak-se-s-ni-vyporadat\/#breadcrumbitem"}]}]